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    Easy Italian pasta salad recipe Easy Italian pasta salad recipe

    Food and Drink

    Easy Italian pasta salad recipe

    Easy Italian pasta salad recipe. Have this colourful salad on the table in 25. With pesto, bocconcini and a garlic dressing, this is no...

    September 25, 2023
    15-minute chicken broccoli and stir-fry recipe 15-minute chicken broccoli and stir-fry recipe

    Food and Drink

    15-minute chicken, broccoli and stir-fry recipe

    15-minute chicken, broccoli and stir-fry recipe. From kitchen to table in just 15 minutes, this fragrant chicken, broccoli and cashew stir-fry is a weeknight...

    September 25, 2023
    All-in-one Tuscan chicken pasta bake recipe All-in-one Tuscan chicken pasta bake recipe

    Food and Drink

    All-in-one Tuscan chicken pasta bake recipe

    All-in-one Tuscan chicken pasta bake recipe. Tuscan chicken is the dinner trend of the moment and this dish hits all the right notes. Loaded...

    September 25, 2023

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    Sweet potato patties recipe Sweet potato patties recipe

    Food and Drink

    Sweet potato patties recipe

    Sweet potatoes are a bit too starchy for my husband and me. But sweet potatoes do have some benefits, and my kids really like these...

    October 14, 2021
    Kale Salad recipe Kale Salad recipe

    Food and Drink

    Kale Salad recipe

    This is the best way to eat kale! A dressing of lemon, garlic and Parmesan cheese transforms kale into tangy goodness in this Tuscan...

    October 12, 2021
    It’s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favourite omelette ingredients into a morning salad! Ingredients 8 cups fresh baby spinach 1 cup chopped tomatoes 2 tablespoons olive oil, divided 1-1/2 cups chopped fully cooked ham 1 small onion, chopped 1 small green pepper, chopped 4 large eggs Salt and pepper to taste Directions * Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender 5-7 minutes. Spoon over spinach and tomatoes. * In the same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side-up eggs, cover the pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs. Nutrition Facts 1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fibre), 20g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. source - cooking365coza It’s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favourite omelette ingredients into a morning salad! Ingredients 8 cups fresh baby spinach 1 cup chopped tomatoes 2 tablespoons olive oil, divided 1-1/2 cups chopped fully cooked ham 1 small onion, chopped 1 small green pepper, chopped 4 large eggs Salt and pepper to taste Directions * Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender 5-7 minutes. Spoon over spinach and tomatoes. * In the same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side-up eggs, cover the pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs. Nutrition Facts 1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fibre), 20g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. source - cooking365coza

    Food and Drink

    Denver Omelet Salad

    It’s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favourite omelette ingredients into a morning...

    October 9, 2021
    Beef Burgundy Over Noodles recipe Beef Burgundy Over Noodles recipe

    Food and Drink

    Beef Burgundy Over Noodles

    Beef Burgundy Over Noodles Recipe Ingredients 2 teaspoons butter 1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips 2 tablespoons diced onion 1-1/2...

    October 9, 2021
    Quick Ginger Pork Quick Ginger Pork

    Food and Drink

    Quick Ginger Pork recipe

    Quick Ginger Pork recipe Ingredients 1/2 pound pork tenderloin, cut into thin strips 1 tablespoon canola oil 1 garlic clove, minced 2 tablespoons reduced-sodium...

    October 9, 2021
    Cinnamon Crackle Cookies Cinnamon Crackle Cookies

    Food and Drink

    Cinnamon Crackle Cookies

    This recipe is a compilation of many years of baking. Ingredients 1/2 cup butter, softened 1/2 cup shortening 1 cup sugar 1/2 cup packed...

    October 9, 2021
    Chicken Tamale Bake Chicken Tamale Bake

    Food and Drink

    Chicken Tamale Bake

    In this Mexican-style casserole, everyone scrapes the plate clean. Offer fresh toppings like green onions, tomatoes and avocado Ingredients 1 large egg, lightly beaten...

    October 9, 2021
    Butternut Muffins Recipe Butternut Muffins Recipe

    Food and Drink

    Butternut Muffins Recipe

    Muffins are always a winner, for teatime, lunchboxes or after-school snacks. Try incorporating pumpkin and spices, for a natural form of sweetness, flavour and...

    October 6, 2021
    Butternut-Cinnabuns-Recipe Butternut-Cinnabuns-Recipe

    Food and Drink

    Butternut Cinnabuns Recipe

    Sweet, spicy and delicious! Butternut Cinnabuns Recipe Ingredients 4 cups cake flour ½ of a sachet yeast (10g) 1 cup (250ml) cooked and mashed...

    October 6, 2021

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