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Beet and bean burger recipe

Beet and bean burger recipe

Freshly grated beetroot is high in folate and gives these veggie burgers great colour and taste.

20m prep
20m cook

14 Ingredients

* 1 1/2 tbsp Extra Virgin Olive Oil

* 1 small brown onion, finely chopped

* 1 carrot, peeled, coarsely grated

* 1 small beetroot, peeled, coarsely grated

* 2 tbsp korma curry paste

* 750g can four bean mix, rinsed, drained

* 1/2 cup (loosely packed) fresh coriander leaves

* 20g (1/4 cup) quinoa flakes

* 2 tbsp quinoa flakes, extra

* 2 wholegrain (or sourdough) rolls, split, toasted

* 80ml (1/3 cup) beetroot tzatziki

* Baby spinach leaves

* 1 Lebanese cucumber, sliced into ribbons

* Microherbs, to serve

4 Method / Steps

Step 1

Heat 2 tbsp of the oil in a non-stick frying pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add carrot and beetroot and cook for 2 minutes. Add curry paste and cook, stirring, for 1 minute until aromatic. Set aside to cool completely.

Step 2

Process bean mix and coriander in a food processor until coarsely chopped. Place onion mixture, bean mixture and quinoa in a bowl. Use hands to mix until combined. Shape into 4 flat patties. Place extra quinoa on a plate. Press patties into quinoa to lightly coat.

Step 3

Heat the remaining oil in a large frying pan over medium-high heat. Add patties and cook for 3-4 minutes on each side until golden. Transfer to a paper towel to drain.

Step 4

Top roll bases with tzatziki, spinach, patties, cucumber and herbs. Sandwich with roll tops.

source –

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