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    Spaghetti and meatballs

    Food and Drink

    Spaghetti and meatballs Recipe

    Get the kids involved in preparing this easy meal with you. It’s a great way to enjoy the holidays together.

    Recipe Ingredients

    300g spaghetti
    500g Lean beef mince
    10ml Barbecue Spice
    15 ml freshly chopped parsley
    1 onion, finely chopped
    1 egg


    30ml sunflower oil
    1 onion, chopped
    2 garlic cloves, crushed
    1 red pepper chopped
    1 x 410 g tin diced tomatoes

    Recipe Method

    Preheat the oven to 180 c.
    Mix beef mince, barbecue spice, parsley, onion and egg together. Roll into golf ball size balls and arrange in a greased casserole dish.
    Bake uncovered for 10 minutes.
    In a saucepan heat the oil and fry the onions, garlic and peppers until soft. Add the tomatoes and seasoning and bring to a boil.
    Pour the hot sauce over the meatballs. Cover with a lid or foil and return to the oven for 20 minutes.
    While the meatballs are cooking. Bring a large pot of salted water to a boil. Add the spaghetti and cook for about 10 minutes or until soft but still firm. Drain

    Hints & Tips

    You could serve the meatballs with brown basmati rice instead of spaghetti.

    source – cooking365coza

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