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    Date and Banana Smoothie

    Food and Drink

    Date and Banana Smoothie Recipe

    Start the day off right with an energy-packed banana, date and peanut butter smoothie.

    Recipe Ingredients

    1 cup milk
    1-2 bananas (frozen or ripe)
    5 pitted dates
    2 tablespoons peanut butter
    1/2 cup ice

    Recipe Method

    Add all ingredients into a blender and blend until smooth.
    If you prefer your smoother thinner, simply add more milk until you get the consistency you like.

    Hints & Tips

    Add in your favourite protein powder. Replace milk with a non-dairy alternative such as soy or almond milk.

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