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South Africa News

ANC orders Luthuli House evacuation

The ANC’s headquarters in Johannesburg, Luthuli House, has been evacuated following discussions between the Liberation Struggle War Veterans (LSWV) and the ANC. The LSWV...

October 13, 2021
Kale Salad recipe Kale Salad recipe

Food and Drink

Kale Salad recipe

This is the best way to eat kale! A dressing of lemon, garlic and Parmesan cheese transforms kale into tangy goodness in this Tuscan...

October 12, 2021
It’s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favourite omelette ingredients into a morning salad! Ingredients 8 cups fresh baby spinach 1 cup chopped tomatoes 2 tablespoons olive oil, divided 1-1/2 cups chopped fully cooked ham 1 small onion, chopped 1 small green pepper, chopped 4 large eggs Salt and pepper to taste Directions * Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender 5-7 minutes. Spoon over spinach and tomatoes. * In the same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side-up eggs, cover the pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs. Nutrition Facts 1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fibre), 20g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. source - cooking365coza It’s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favourite omelette ingredients into a morning salad! Ingredients 8 cups fresh baby spinach 1 cup chopped tomatoes 2 tablespoons olive oil, divided 1-1/2 cups chopped fully cooked ham 1 small onion, chopped 1 small green pepper, chopped 4 large eggs Salt and pepper to taste Directions * Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender 5-7 minutes. Spoon over spinach and tomatoes. * In the same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side-up eggs, cover the pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs. Nutrition Facts 1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fibre), 20g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. source - cooking365coza

Food and Drink

Denver Omelet Salad

It’s not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favourite omelette ingredients into a morning...

October 9, 2021
Beef Burgundy Over Noodles recipe Beef Burgundy Over Noodles recipe

Food and Drink

Beef Burgundy Over Noodles

Beef Burgundy Over Noodles Recipe Ingredients 2 teaspoons butter 1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips 2 tablespoons diced onion 1-1/2...

October 9, 2021
Quick Ginger Pork Quick Ginger Pork

Food and Drink

Quick Ginger Pork recipe

Quick Ginger Pork recipe Ingredients 1/2 pound pork tenderloin, cut into thin strips 1 tablespoon canola oil 1 garlic clove, minced 2 tablespoons reduced-sodium...

October 9, 2021
Cinnamon Crackle Cookies Cinnamon Crackle Cookies

Food and Drink

Cinnamon Crackle Cookies

This recipe is a compilation of many years of baking. Ingredients 1/2 cup butter, softened 1/2 cup shortening 1 cup sugar 1/2 cup packed...

October 9, 2021
Chicken Tamale Bake Chicken Tamale Bake

Food and Drink

Chicken Tamale Bake

In this Mexican-style casserole, everyone scrapes the plate clean. Offer fresh toppings like green onions, tomatoes and avocado Ingredients 1 large egg, lightly beaten...

October 9, 2021
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