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Lemon and blueberry

Food and Drink

A low-fat dessert very similar to an Eton mess. Summer on a spoon! Each serving provides 128 kcal, 8g protein, 21g carbohydrate, 1g fat,1g...

steamed salmon steamed salmon

Food and Drink

A must for all recipe binders – this quick and easy, healthy steamed fish recipe is bursting with fresh flavour. This meal provides 346...

University of Cape Town University of Cape Town

South Africa News

There has been a fire at the University of Cape Town campus. Reports suggest the blaze broke out just before midnight on Wednesday. The...

SANBS SANBS

South Africa News

The South African National Blood Service (SANBS) is calling upon the public both vaccinated and unvaccinated for COVID-19 to donate blood. This as blood...

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