Connect with us

Hi, what are you looking for?

Food and Drink

Banana Oat Chews Recipe

Banana Oat Chews Recipe

Use the natural sweetness of bananas in this healthy snack to reduce the amount of sugar used.

PREP TIME: 10 minutes
COOKING TIME: 15 minutes
SERVES: Makes 30

Recipe Ingredients

– 85g margarine, at room temperature
– 2 small, ripe bananas, mashed well
– 250ml white or brown sugar
– 1 large egg
– 2ml vanilla essence
– 3ml ground nutmeg
– 375ml Quick Cooking Oats (155 g)
– 190ml bran-rich wheat flour (120 g)
– pinch salt
– 2 ml bicarbonate of soda

Recipe Method

* Beat the margarine, mashed banana, sugar, eggs and essence together very well until creamy.

* Blend in the remaining ingredients. Chill while the oven reaches 190 °C.

* Spoon heaped teaspoons of mixture, well-spaced, onto a greased baking tray, and bake for 12-15 minutes. Transfer the cookies onto a rack while still warm. Store the cooled cookies in an airtight container in the freezer, and enjoy directly from here.

Hints & Tips

– Enjoy as they are, or sandwich together spread with peanut butter – no sugar added.
– Cookies are always softer textured than biscuits, which are crisp and higher in fat and sugar.

source –

You May Also Like


Television personality and musician Zulu Mkhathini has just released his latest single which he has dedicated to women. The single is a taste of...


An anonymous list is circulating that accuses various men of rape, and rapper Da L.E.S has also objected to being so named. Music producer...


Most of us love Zodwa Wabantu for telling the truth and being honest for who she really is right? Well, I think this time...

South Africa News

Three people have been arrested for the kidnapping of Amy’Leigh de Jager, who was snatched from her mother’s car at the Laerskool Kollegepark in...

Copyright © 2020 ZoxPress Theme. Theme by MVP Themes, powered by WordPress.