Connect with us

Hi, what are you looking for?

Food and Drink

Banana and Bran Smoothie Recipe

Banana and Bran Smoothie Recipe

Quick and easy smoothies – perfect for when you are on the move or perhaps not a lover of breakfast!

Recipe Ingredients

* 2 Bananas
* 6 pitted prunes
* 75ml toasted high fibre bran (50g)
* 500ml low-fat milk
* 20ml strawberry jam

Recipe Method

* Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
* Serve in 2 large glasses.

source – cooking365coza

You May Also Like


Television personality and musician Zulu Mkhathini has just released his latest single which he has dedicated to women. The single is a taste of...


An anonymous list is circulating that accuses various men of rape, and rapper Da L.E.S has also objected to being so named. Music producer...


Most of us love Zodwa Wabantu for telling the truth and being honest for who she really is right? Well, I think this time...

South Africa News

Three people have been arrested for the kidnapping of Amy’Leigh de Jager, who was snatched from her mother’s car at the Laerskool Kollegepark in...

Copyright © 2020 ZoxPress Theme. Theme by MVP Themes, powered by WordPress.