Connect with us

Hi, what are you looking for?

Food and Drink

Ultimate vegan breakfast wrap


Packed with black beans and avocado, this quick and easy vegan breakfast wrap will fuel you for the day ahead.


* 125g can black beans, rinsed, drained
* Pinch of dried chilli flakes
* 2 tsp fresh lemon juice
* 40g whole grain wrap
* 20g baby spinach
* 1 roma tomato, sliced
* 1/4 avocado, sliced
* 2 tbsp fresh basil leaves
* Lemon wedge, to serve


Step 1

Coarsely mash the beans in a bowl. Stir in chilli and juice. Season.

Step 2

Spread bean mixture overwrap. Top with spinach, tomato, avocado and basil. Serve with a lemon wedge.

source – cooking365coza

You May Also Like


Television personality and musician Zulu Mkhathini has just released his latest single which he has dedicated to women. The single is a taste of...


An anonymous list is circulating that accuses various men of rape, and rapper Da L.E.S has also objected to being so named. Music producer...


Most of us love Zodwa Wabantu for telling the truth and being honest for who she really is right? Well, I think this time...

South Africa News

Three people have been arrested for the kidnapping of Amy’Leigh de Jager, who was snatched from her mother’s car at the Laerskool Kollegepark in...

Copyright © 2020 ZoxPress Theme. Theme by MVP Themes, powered by WordPress.