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    Banana Peanut butter and Oat smoothie

    Food and Drink

    Banana, Peanut butter and Oat smoothie Recipe

    A smooth and rich smoothie packed with protein, vitamins and fibre for a complete breakfast in a glass.

    Recipe Ingredients

    – 2 tbls honey
    – 2 tbls (heaped) peanut butter
    – 2 cups milk
    – 1 cup low-fat yoghurt
    – 2 bananas
    – 1/4 cup oats

    Recipe Method

    * In a blender adds honey, peanut butter, milk and yoghurt.
    * Roughly slice the bananas and add to the blender.
    * Turn on the blender and blitz until smooth.
    * Add the oats and pulse until combined.
    * Pour into two tall glasses or four smaller ones.
    * Drink immediately.

    source – cooking365coza

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