Connect with us

    Hi, what are you looking for?

    Date and Banana Smoothie

    Food and Drink

    Date and Banana Smoothie Recipe

    Start the day off right with an energy-packed banana, date and peanut butter smoothie.

    Recipe Ingredients

    1 cup milk
    1-2 bananas (frozen or ripe)
    5 pitted dates
    2 tablespoons peanut butter
    1/2 cup ice

    Recipe Method

    – Add all ingredients into a blender and blend until smooth.
    – If you prefer your smoother thinner, simply add more milk until you get the consistency you like.

    Hints & Tips

    – Add in your favourite protein powder. Replace milk with a non-dairy alternative such as soy or almond milk.

    source – cooking365coza

    You May Also Like

    Entertainment

    Television personality and musician Zulu Mkhathini has just released his latest single which he has dedicated to women. The single is a taste of...

    Entertainment

    An anonymous list is circulating that accuses various men of rape, and rapper Da L.E.S has also objected to being so named. Music producer...

    Scandals

    Most of us love Zodwa Wabantu for telling the truth and being honest for who she really is right? Well, I think this time...

    South Africa News

    Three people have been arrested for the kidnapping of Amy’Leigh de Jager, who was snatched from her mother’s car at the Laerskool Kollegepark in...

    Copyright © 2020 ZoxPress Theme. Theme by MVP Themes, powered by WordPress.