Food and Drink
Homemade beans on toast are not just for brunch. This speedy 20-minute meal is just 360 calories per serving. Homemade beans on toast are...
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Food and Drink
Easy Italian pasta salad recipe. Have this colourful salad on the table in 25. With pesto, bocconcini and a garlic dressing, this is no...
Food and Drink
15-minute chicken, broccoli and stir-fry recipe. From kitchen to table in just 15 minutes, this fragrant chicken, broccoli and cashew stir-fry is a weeknight...
Food and Drink
All-in-one Tuscan chicken pasta bake recipe. Tuscan chicken is the dinner trend of the moment and this dish hits all the right notes. Loaded...
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The Kenya National Union of Teachers has backed the government’s decision to reopen schools and called for swift rehabilitation of damaged learning infrastructures. The...
Kenya Breaking News
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Kenya Breaking News
Siaya Governor James Orengo has dispatched food supplies to over 1000 Siaya residents displaced by floods. Speaking to journalists at his office on Friday...
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Food and Drink
It takes just 10 minutes to prep this tasty low-calorie chicken tikka masala. A portion of this dish is just 217 calories per serving....
Food and Drink
This delicious low-calorie tuna pasta is just 249 calories per serving. Tender chunks of fresh tuna seared gently on the pan. Tossed with wholewheat...
Food and Drink
A perfect light lunch Boxing Day salad that still has plenty of festive flavours, without the stodge. Overindulged a little the day before? This...
Food and Drink
You can make this avocado salad smooth or chunky depending on your tastes. Ingredients – 3 avocados – peeled, pitted, and mashed – 1...
Food and Drink
Chicken and mushroom pie is one of Britain’s favourite dishes – and this version is even more indulgent. This chicken and mushroom pie has...
Food and Drink
Simple and basic Italian bean soup. Great for a quick fix during the week. Ingredients: – olive oil – 1 large onion, diced –...
Food and Drink
Bread, butter and Cheddar cheese – here’s a way to make this classic sandwich in a nonstick pan. Ingredients – 4 slices white/brown bread...
Food and Drink
Easy marinade with next-day, quick, oven roast. Ingredients – ¼ cup olive oil – ¼ cup lime juice – 1 tablespoon minced garlic –...
Food and Drink
The flavours will improve overnight, so if you’re cooking for one you can look forward to an even tastier dinner the next day. Each...