Home Sports News Butternut squash and sweet potato curry – Recipe

Butternut squash and sweet potato curry – Recipe

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Butternut squash

This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire.

Of course chillies do vary in heat, so if you’re after something a little less passage-clearing, use two rather than three, and if you want to go milder still, simply de-seed the chillies. Having said that, cooking with chillies always has a touch of roulette about it.

Ingredients
1 red onion, cut into chunks
2–3 red chillies, stalks removed and cut into three
50g/1¾oz fresh ginger, peeled and cut into thick coins
2 garlic cloves, halved
15g/½oz fresh turmeric, peeled and roughly chopped (or 1 tsp ground turmeric)
1 tsp ground coriander
½ tsp ground cinnamon
1 tsp sea salt flakes, or to taste
2 tbsp coconut oil or vegetable oil
1 x 400ml tin coconut milk
350ml/12fl oz vegetable stock
1 x 400g tin chopped tomatoes
500g/1lb 2oz sweet potatoes, peeled and cut into large bite-sized pieces
1 large butternut squash, peeled, de-seeded and cut into bite-sized pieces
300g/10½oz black Venus rice, to serve
handful coriander, roughly chopped
2 limes, cut into wedges

Method
Put the onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt into a food processor and blend to a paste, or use a stick blender and a bowl.

Heat the coconut or vegetable oil in a wide lidded heavy-based casserole, then fry the paste for about 1 minute, stirring well. Don’t use a wooden spoon unless you don’t mind it being stained by the turmeric.

Open the tin of coconut milk carefully and then scrape off the creamy top into the paste, stirring everything together over the heat for another minute or so before adding the rest of the tin of coconut milk, followed by the stock, tinned tomatoes, then the sweet potato and squash. Stir well, bring to the boil and, once bubbling, turn down the heat, put the lid on and simmer for 40–50 minutes (though start checking at 30) until the sweet potatoes are soft and the squash cooked through. Check for seasoning, then leave to stand off the heat for 10 minutes or so before serving. Meanwhile, cook the rice according to packet instructions.

In other news – Chocolate orange biscuits – Recipe

These chocolate orange biscuits are quick and simple to make with kids. You can use this recipe to teach children cooking skills, including creaming butter and sugar, weighing, grating and mixing.

Chocolate orange biscuits

It’s also great for teaching basic division skills, as the biscuit mixture is divided into 4 and then divided again into 6 to make 24 biscuits. Learn more

Source: News365