Home Food and Drink Vegetarian egg fried rice – Recipe

Vegetarian egg fried rice – Recipe

Vegetarian egg fried rice

Packed with vegetables and ready in minutes, this vegetarian fried rice is a great quick and easy mid-week meal.

3 tbsp sunflower oil
2 free-range eggs, beaten
3 spring onions, sliced on an angle
¼ green pepper, deseeded and thinly sliced
¼ red pepper, deseeded and thinly sliced
¼ yellow pepper, deseeded and thinly sliced
¼ orange pepper, deseeded and thinly sliced
½ carrot, peeled and shredded
2–6 fine green beans, shredded
8–10 mushrooms, roughly chopped (oyster mushrooms if on a low-FODMAP diet)
2 tbsp frozen peas, defrosted
500g/1lb 2oz cold, cooked rice
2 tbsp light soy sauce or tamari, to taste
salt and freshly ground black pepper

Heat the oil to smoking point in a large wok. Add the eggs and swirl with a ladle or spoon, breaking them up as they cook.

Add the spring onions and peppers and stir-fry for 1 minute. Add the remaining vegetables, season with salt and pepper, and stir-fry for a couple of minutes until they are softened, but still have a bite.

Add the rice and stir-fry for a few minutes until the rice is piping hot. Season with soy sauce and serve.

In other news – Interesting things to know about Scandal Actor Sandile Vincent Mahlangu aka Simo Shaba in real life

Is a South African actor, dancer and model best known for his starring role as type-A med student Siya in the second season of the SABC1 sitcom Single Guys.

Sandile Vincent Mahlangu

He was previously featured as the character Cash in the e.tv soap Rhythm City in July 2016; and has featured in advertisements for KFC and Halls. Learn more

Source: News365